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The Energy Coach
Journal
22 May 17
The Energy Coach's Journal, 22 May 17
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Weigh In record (no journal entry) for 22 May 2017
91.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
2146 kcal
Fat: 21.10g | Prot: 53.67g | Carbs: 460.74g.
Breakfast:
Grapefruit, Sunkist Navel Orange, Pink Lady Apples, Kiwi Fruit.
Dinner:
Burrito with Beans, Green Peas, Trader Joe's Gold Potatoes, Brown Rice.
more...
2381 kcal
Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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The Energy Coach's Weight History
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