tiane_jn1219's Journal, 23 May 17

Panera WHO???

Today's lunch:
4c. Spring Mix Salad
1 sautéed chicken breast
10 Cherry tomatoes
2 Tablespoons of crumbled queso fresco

To dress the salad I used a minute amount of avocado oil and ALOT of lemon juice, a pinch of salt and some pepper.

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1695 kcal

Fat: 91.11g | Prot: 141.47g | Carbs: 88.31g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Emerald Valley Organic Hot Salsa, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Chosen Foods Avocado Oil, Great Value String Cheese. Lunch: Supremo Queso Fresco, Giant Eagle Cherry Tomatoes, Avocado Vegetable Oil, Part Skim Mozzarella Cheese, Publix Boneless Skinless Chicken Breast, Publix Spring Mix Salad Blend. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fitmiss Delight, Horizon Organic Whole Milk with DHA Omega-3, Lenny & Larry's The Complete Cookie - Double Chocolate, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...