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Adalirys Asierra
Journal
09 May 17
Adalirys Asierra's Journal, 09 May 17
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Weigh In record (no journal entry) for 09 May 2017
83.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2017:
783 kcal
Fat: 15.54g | Prot: 39.64g | Carbs: 120.60g.
Breakfast:
Queso Natural, Pan Integral, Leche Descremada, Hojuelas de Maíz.
Lunch:
Jugo de Naranja, Clara de Huevo, Huevo, Arroz Blanco.
more...
2440 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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Adalirys Asierra's Weight History
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