Weigh In record (no journal entry) for 23 May 2017
|
68.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 69.07g | Prot: 57.62g | Carbs: 250.32g.
Breakfast: Pão Francês, Aviação Manteiga com Sal. Lunch: Alface, Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Leite Integral, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Ovo Cozido. more...
|
|
1718 kcal
|
Exercise:
Standing - 20 minutes, Sitting - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|