Weigh In record (no journal entry) for 11 February 2010
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111.1 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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1668 kcal
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Fat: 67.87g | Prot: 111.86g | Carbs: 149.85g.
Breakfast: Sweet Italian Links Sausage, 2% Fat Milk, Coffee, Orange Juice, Bacon, Egg. Dinner: rice, shrimp, onions, peppers. Snacks/Other: flan, ice cream. more...
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3641 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Charliesincinito's Weight History
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