Dm_V's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

99.5 kg Lost so far: 2.4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

584 kcal

Fat: 18.30g | Prot: 82.03g | Carbs: 16.43g. Breakfast: Вареное Яйцо, Яичный Белок, Бурже Хлеб Полезный Многозерновой, Русское Море Форель Слабосоленая. Lunch: Индейка Отварная, 4 Сезона Брокколи Капуста. more...

3094 kcal

Exercise: Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dm_V's Journal, 23 May 17

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Dm_V's Weight History