Weigh In record (no journal entry) for 23 May 2017
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 61.35g | Prot: 52.14g | Carbs: 78.78g.
Breakfast: Gut & Günstig Frischkäse, Harry Vollkornbrot, Kirschtomaten, Kaffee. Lunch: Bulgursalat, Mühlenhof Steak-Bratwurst mit Bärlauch. Dinner: Mein Q Quarkcreme Protein Himbeere, Eiersalat, Lidl Ciabatta. Snacks/Other: Ice-Fantasy Sandwich Classic. more...
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1806 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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