judochop236's Journal, 11 Feb 10

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Weigh In record (no journal entry) for 11 February 2010

82.1 kg Lost so far: 1.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2010:

1629 kcal

Fat: 53.70g | Prot: 114.14g | Carbs: 177.08g. Breakfast: Clementines, Fat Free Peach Yogurt. Lunch: Light Beef Pot Roast Soup, Multi-Grain Flour Tortillas, Tuna Fish Salad, Shredded Cheddar Cheese. Dinner: 100% Pure Orange Juice. Snacks/Other: Coffee with Cream and Sugar, healthy n fit 100% whey pro-amino, Tap Water. more...

2302 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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judochop236's Journal, 11 Feb 10

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judochop236's Weight History