Weigh In record (no journal entry) for 22 May 2017
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 48.53g | Prot: 93.32g | Carbs: 128.36g.
Breakfast: Champion Чернослив без Косточек, Optimum Nutrition Протеин 100% Whey Gold Standard, Зеленое Яблоко, Геркулес Овсяные Хлопья, Льняное Масло, Яйцо (Целое). Dinner: Макароны Отварные, Простоквашино Творог 2%. Snacks/Other: Орехи Кешью. more...
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Losing 2.8 kg a Week
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