Weigh In record (no journal entry) for 11 February 2010
|
95.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2010:
|
3039 kcal
|
Fat: 101.97g | Prot: 155.83g | Carbs: 359.76g.
Breakfast: Hard-Boiled Egg, Instant Breakfast, Milk (Fat Free or Skim, Calcium Fortified), Hashed Browns. Lunch: Caesar Salad Kit, Mashed Potato (from Fresh), Green Peas (Frozen), Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Healthy Request Tomato Soup, Select Harvest Tomato Basil Soup. Snacks/Other: Light String Cheese, Cell-Tech Hardcore Creatine - Grape, Protein Supplement Powder. more...
|
|
2650 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
jone0653's Weight History
|