Weigh In record (no journal entry) for 22 May 2017
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84.5 kg
Lost so far: 38.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 27.09g | Prot: 59.16g | Carbs: 118.03g.
Breakfast: Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Kraft Classic Ranch Lite Dressing, Wal-Mart Fresh Pineapple, Turkey Breast Meat, Fresh'n Easy Garden Salad. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2524 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 55 minutes, Aerobics - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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