Weigh In record (no journal entry) for 22 May 2017
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120.6 kg
Lost so far: 4.9 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 55.62g | Prot: 104.68g | Carbs: 65.42g.
Lunch: Valio Сыр Polar 10%, Яйцо (Целое), Шампиньоны. Dinner: Bonfesto Рикотта Лайт, Красные Помидоры, Куриные Бедрышки (Запеченные), Шампиньоны Гриль. Snacks/Other: Курага, Good Food Семечки Подсолнечника, Алыча. more...
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3529 kcal
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Exercise:
Cooking - 40 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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