Weigh In record (no journal entry) for 22 May 2017
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88.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 156.20g | Prot: 136.86g | Carbs: 19.13g.
Breakfast: Café Expresso, Suco de Limão. Lunch: Ovo Cozido, Dr. Oetker Gelatina Diet Morango, Azeite de Oliva, Queijo Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. Dinner: Camponesa Creme de Leite, Power One Pasta de Amendoim Integral, Integralmedica Glutamina, Performance Nutrition Iso Whey Protein. Snacks/Other: Estrela do Oriente Castanha do Pará, Copra Óleo de Coco Extra Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Gouda ou Edam, Ovo. more...
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Gaining 0.3 kg a Week
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Kaka Ortega's Weight History
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