Dm_V's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

100 kg Lost so far: 1.9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

530 kcal

Fat: 17.30g | Prot: 53.70g | Carbs: 36.38g. Breakfast: Свитлогорье Сыр Сулугуни, Яичный Белок, Вареное Яйцо, Бурже Хлеб Полезный Многозерновой. Lunch: Мистраль Гречка Отварная, Кабачки Тушеные, Куриная Грудка Отварная. more...

3381 kcal

Exercise: Squats (Legs) - 10 minutes, Elliptical - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dm_V's Journal, 22 May 17

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