Weigh In record (no journal entry) for 11 February 2012
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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709 kcal
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Fat: 51.04g | Prot: 38.84g | Carbs: 32.48g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Lettuce, Tomatoes, Beets. Dinner: Olive Oil, Baked or Broiled Salmon. more...
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Losing 2.4 kg a Week
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gallusgal's Weight History
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