Weigh In record (no journal entry) for 22 May 2017
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73.3 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 45.41g | Prot: 66.12g | Carbs: 197.49g.
Breakfast: Äpfel, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft. Snacks/Other: Milch 1,5%, Milsani Joghurt 0,1%, Erdbeeren. more...
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Gaining 0.7 kg a Week
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