Weigh In record (no journal entry) for 22 May 2017
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 51.06g | Prot: 60.24g | Carbs: 127.48g.
Breakfast: Tassimo Cappuccino, Alnatura Dinkel Hafer Crunchy, Nektarinen, Milbona Skyr Pur. Lunch: Géramont Cremig-Zarte Scheiben, Delikato Heringssalat, Abraham Original Schwarzwälder Schinken, Weizenbrötchen. Dinner: Zucchini, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. more...
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Losing 4.2 kg a Week
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Rittscher's Weight History
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