Weigh In record (no journal entry) for 22 May 2017
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103.9 kg
Lost so far: 16.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 18.95g | Prot: 76.89g | Carbs: 50.41g.
Breakfast: Sunny Nature Bevanda alla Soia con Cacao. Lunch: Oromare Sardine all'olio di Semi di Girasole, Conad Riso Parboiled Integrale, Delizie del Sole Tre Cereali (Riso Integrale, Avena, Grano). Dinner: Foglia Verde Valeriana, Baroni Bocconcini di Carne di Tacchino. more...
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Gaining 2.8 kg a Week
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