Weigh In record (no journal entry) for 11 February 2012
|
87.5 kg
Lost so far: 10.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2012:
|
1327 kcal
|
Fat: 93.72g | Prot: 49.94g | Carbs: 80.37g.
Breakfast: Orange, Blueberries, Chia Seed, Traditional Plain Greek Yogurt. Lunch: Aidells, Butter, Broccoli, Cauliflower, Cheddar Cheese. Dinner: Adam's Peanut Butter, Celery, Balsamic Vinegarette, Romaine. Snacks/Other: Almonds, Advantage Sweet and Salty Almond Crunch Bar, Metamucil. more...
|
|
2257 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|