Weigh In record (no journal entry) for 22 May 2017
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76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 76.97g | Prot: 89.05g | Carbs: 106.96g.
Breakfast: Harraways Wholegrain Oats, Egg (Whole), Dry Roasted Almonds (without Salt Added), Sea Salt, Tea (Brewed). Lunch: Tea (Brewed), Beef or Meat Gravy, Onions, Kiwi Middle Bacon, Lamb Liver. Dinner: Maple Syrup, Sesame Oil, Sea Salt, Dry Roasted Almonds (without Salt Added), Harraways Wholegrain Oats. Snacks/Other: Meadow Fresh Lite Milk. more...
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Losing 3.0 kg a Week
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niggsman's Weight History
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