Weigh In record (no journal entry) for 17 May 2017
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71.1 kg
Lost so far: 11.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 72.19g | Prot: 79.35g | Carbs: 105.46g.
Breakfast: Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Aldi Eiweißbrot (35g), MinusL Milchdrink Schokoladengeschmack, Gurke (mit Schale). Lunch: Frankenland Schokopudding, Kartoffeln, Knorr Soße zu Schweinebraten, Meister Schweinekrustenbraten. Dinner: Milka Milka Daim, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme, Purland Frisches Mett, Aldi Eiweißbrot (35g). more...
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2311 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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