Weigh In record (no journal entry) for 21 May 2017
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78.9 kg
Lost so far: 10 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 76.74g | Prot: 163.04g | Carbs: 96.64g.
Lunch: Lachs, Garnele, Wakame Sushi Bento, Myprotein CLA, Myprotein Impact Diet Whey, Myprotein Impact Whey Protein Cookies & Cream. Dinner: REWE Bio Kokosöl Nativ, Aldi Datteltomaten, Leichter Genuss Mozzarella, Eiklar, Ei, Avocado, Viva Vital Hähnchen-Filetstreifen, Alnatura Quinoa (Gekocht). more...
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2200 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Magic-Mike's Weight History
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