Weigh In record (no journal entry) for 11 February 2012
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127.7 kg
Lost so far: 27.4 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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1117 kcal
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Fat: 43.04g | Prot: 49.24g | Carbs: 139.67g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, PureCoconut Coconut Milk - Vanilla, Bottled Water. Lunch: Bottled Water, Chicken Parmesan and Penne. Dinner: Chicken Breast Tenderloins, Curry Sauce, Onions, Green Peppers. Snacks/Other: Grands! Sweet Rolls - Cinnamon with Icing, Bottled Water, Old Fashioned Kettle Corn. more...
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3184 kcal
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Exercise:
Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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