Weigh In record (no journal entry) for 21 May 2017
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95.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 89.98g | Prot: 160.22g | Carbs: 93.09g.
Breakfast: Salami, Korn Mühle Roggen Bauernschnitte, Gutes Land Gouda, Spiegelei, Gutes Land Knoblauch Frischkäsezubereitung. Lunch: Ofterdinger Couscous-Salat, Rolffes Delikatess Rohschinken, Gut & Günstig Kräuterfrischkäse, Hähnchenbrust. more...
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Losing 1.1 kg a Week
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Jim_Natural_BB's Weight History
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