Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
blub1990
Journal
21 May 17
blub1990's Journal, 21 May 17
blub1990's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2017
68 kg
Lost so far:
5.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2017:
295 kcal
Fat: 11.70g | Prot: 7.03g | Carbs: 42.02g.
Breakfast:
Vollkorntoast, Nutella Nutella.
more...
1906 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
blub1990's Weight History
View Complete History