Weigh In record (no journal entry) for 21 May 2017
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 102.56g | Prot: 137.13g | Carbs: 221.29g.
Breakfast: Kaffee mit Milch, Honig, REWE Zwiebelmettwurst, Nordholmer Gabel Rollmöpse, Coolback Actipan das Vollkornbrötchen für Aktive Menschen, Gekochtes Ei. Lunch: Milbona Frische Fettarme Milch 1,5%, ESN Designer Whey Protein - Strawberry, Weintrauben, Heidelbeeren, Erdbeeren. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gut Ponholz Minutensteaks Vom Schwein, Albona Paniermehl, Edeka Grüner Spargel. Snacks/Other: Schlagsahne, Walnüsse, Milcheis, Beck's Ice. more...
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1642 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Yvieschatz's Weight History
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