Weigh In record (no journal entry) for 21 May 2017
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 34.81g | Prot: 60.35g | Carbs: 77.38g.
Breakfast: Gut & Günstig Delikatess Kasseler, Kaffee, Harry Vollkornbrot, Rama Rama mit Butter. Lunch: Gemischter Salat mit Dressing, Purland Schnitzel Paniert Vom Schwein. Dinner: Filinchen Original, Omelett oder Rührei mit Gemüse. Snacks/Other: Desira Skyr Nordische Kirsche, Kaffee, Ice-Fantasy Sandwich Classic. more...
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1985 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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steady weight
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