Weigh In record (no journal entry) for 21 May 2017
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52.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 12.82g | Prot: 44.30g | Carbs: 96.40g.
Breakfast: Blaubeeren, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Heinz Curry Mango Sauce, Spargel. Dinner: Kohlrabi, Heinz Curry Mango Sauce, Bulgur (Gekocht), Möhren. Snacks/Other: Wasser, Rote Paprika, Coca-Cola Coca-Cola Zero (Flasche), Wasser. more...
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1940 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Cross Training - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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