Weigh In record (no journal entry) for 21 May 2017
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 35.71g | Prot: 46.16g | Carbs: 111.23g.
Breakfast: Wasa Vezelrijk Cracker, AH Trostomaten, Senseo Dark Roast, Komkommer (met Schil), Blue Band Halvarine, AH Verse Jus D'orange. Lunch: Chiquita Banaan, Leidingwater. Dinner: AH Rundergehakt, AH Italiaanse Roerbakmix, Goudse Kaas, Honig Macaroni Bereid, Honig Mix Voor Macaroni en Spaghetti. Snacks/Other: Rode Tafelwijn, Leidingwater, Leidingwater, Leidingwater, Calvé Knoflooksaus, AH Gebakken Lekkerbek. more...
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steady weight
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DanielleVS76's Weight History
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