Weigh In record (no journal entry) for 21 May 2017
|
73.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 22.79g | Prot: 74.62g | Carbs: 52.21g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Schwartau Extra Samt Brombeere, Exquisa Fitline Frischkäse 0,2%, Bongrain Saint Agur, Baguette. Lunch: Bamboo Garden Tandoori-Paste, Zucchini, Grüne Brechbohnen, Zucker, Hähnchenbrust. Dinner: Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Baguette. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Milfina Magerquark. more...
|
Losing 5.6 kg a Week
|
|
|