Weigh In record (no journal entry) for 20 May 2017
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 27.25g | Prot: 79.62g | Carbs: 91.07g.
Breakfast: Yum Yum No Sugar Peanut Butter, Egg White, Coffee with Milk and Sugar, Jungle Oats. Lunch: Sasko Brown Bread, Lucky Star Light Meat Shredded Tuna in Water. Snacks/Other: Clover Cheddar Cheese, Chicken Breast, Sasko Brown Bread, Nola Slim Reduced Oil Salad Dressing. more...
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Losing 3.5 kg a Week
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