Weigh In record (no journal entry) for 20 May 2017
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80.5 kg
Lost so far: 23.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 31.06g | Prot: 127.84g | Carbs: 250.71g.
Breakfast: Kemper Lachsschinken, Geräuchert, Kaffee, Frischgold Körniger Frischkäse, Ja! Würfelzucker, Radieschen, Tegut… Bio-Dinkelurkorn. Lunch: Dattel. Dinner: Brasilianischer Fischeintopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brasilianischer Fischeintopf. Snacks/Other: Roter Tafelwein, Himbeeren, Viva Vital Speisequark Laktosefrei, Erdbeeren, Blaubeeren. more...
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2392 kcal
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Exercise:
Archery - 1 hour and 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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