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Yvieschatz
Journal
20 May 17
Yvieschatz's Journal, 20 May 17
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Weigh In record (no journal entry) for 20 May 2017
60 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2017:
1851 kcal
Fat: 79.23g | Prot: 87.43g | Carbs: 204.94g.
Breakfast:
Senseo Cappuccino.
Lunch:
Rührei.
Dinner:
Knorr Sauce Hollandaise, Weiße Champignons (Gebraten), Kartoffeln, Blumenkohl (Gefroren), Albona Paniermehl, Gut Ponholz Minutensteaks Vom Schwein.
Snacks/Other:
Nordholmer Gabel Rollmöpse, True Fruits Smoothie Pink, Banane.
more...
1544 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Yvieschatz's Weight History
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