Weigh In record (no journal entry) for 20 May 2017
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73.6 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 32.88g | Prot: 68.31g | Carbs: 230.17g.
Breakfast: Braeburn Äpfeln, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Cocktailtomaten, Cucina Grana Padano, Cucina Spaghetti, Buitoni Sauce Carbonara. Snacks/Other: Grandessa Nuss Eishörnchen, Erdbeeren, Milsani Joghurt 0,1%, Milch 1,5%. more...
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Gaining 0.7 kg a Week
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