Weigh In record (no journal entry) for 20 May 2017
|
54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 57.18g | Prot: 51.12g | Carbs: 80.54g.
Breakfast: Rama Rama mit Butter, Harzer Harzer Käse, Harry Vollkornbrot, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schlossküche Herings Happen. Dinner: Lidl Beerenmix, Chiquita Babybanane, Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Fol Epi Kürbiskern. Snacks/Other: Ice-Fantasy Sandwich Classic. more...
|
|
1816 kcal
|
Exercise:
Sleeping - 8 hours and 3 minutes, Resting - 7 hours and 42 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|