Weigh In record (no journal entry) for 20 May 2017
|
100.4 kg
Lost so far: 19.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 65.08g | Prot: 46.69g | Carbs: 163.66g.
Breakfast: Migros Fleischkäse, Migros Semmeli, Gipfeli, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel, Cailler Napolitans, Normaler Kaffee, Vollmilch. Lunch: Appenzeller Bier Quöllfrisch Hell, Coop Sandwichtoast, Floralp Beurre, Coop Fine Food Beefsteak Tatar. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|