Weigh In record (no journal entry) for 20 May 2017
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 21.52g | Prot: 68.66g | Carbs: 78.08g.
Breakfast: Milfina Milch 1,5% Fett, Bongrain Saint Agur, Kamps Vitalbrot. Lunch: Tomatenmark, Exquisa Fitline Frischkäse 0,2%, Kichererbsen, Weißkohl, Kartoffeln, Birnen, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Alpro Soya Mandelmilch Ungesüßt, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Linessa Light Gourmet-Rohschinken, Purland Go Light Wiener Würstchen. Snacks/Other: Milbona Skyr Pur. more...
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Gaining 2.1 kg a Week
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