neto lobo's Journal, 19 May 17

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Weigh In record (no journal entry) for 19 May 2017

86 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: 100%.

View Diet Calendar, 19 May 2017:

310 kcal

Fat: 12.01g | Prot: 23.45g | Carbs: 27.97g. Lunch: Clara de Ovo, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido. more...

2637 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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neto lobo's Journal, 19 May 17

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neto lobo's Weight History