|
Measurement Fri, May 19, 2017
Weight 230.7 lbs
BMI 42.5
Percent Body Fat 43.9 %
Percent Body Water 40.9 %
Skeletal Muscle Mass 66.7 lbs
Bone Mass 8 lbs
Oops, I didn't realize how much sugar/carbs was in Nyquil. I'm still in ketosis but I'm not sure how. I'm going to pick up some sugar free cold medicine today.
|
1744 kcal
|
Fat: 133.50g | Prot: 96.76g | Carbs: 17.92g.
Breakfast: Cinnamon, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Lunch: Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Great Value Half & Half, Cinnamon, Coffee (Brewed From Grounds). Dinner: Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten). Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. more...
|
|
2824 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|