Weigh In record (no journal entry) for 19 May 2017
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88.7 kg
Lost so far: 16.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 73.44g | Prot: 109.03g | Carbs: 115.83g.
Breakfast: Rosan Kaffeobers, Weight Watchers Brotaufstrich, Berger Putenschinken, Schärdinger Meine Linie Goudette, Schwarzbrot. Lunch: Slim Fast Milchshake Schokolade. Dinner: Salatgurke, Aro Bratwürstel, Bull's Eye Hot Chipotle Style BBQ Sauce, Heinz Tomato Ketchup 50% Weniger Zucker, Tomaten, Essig, Zwiebeln, Extra Natives Olivenöl, Türkisches Fladenbrot, Sonnberg Bio Lammbratwürstel. Snacks/Other: Manner Schnitten. more...
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2653 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 12 hours and 52 minutes, Sleeping - 6 hours and 33 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.2 kg a Week
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Jochen_66's Weight History
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