Weigh In record (no journal entry) for 19 May 2017
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 63.60g | Prot: 74.51g | Carbs: 280.50g.
Breakfast: Chiquita Banane, Hofgut Basismüsli, Milfina Milch 1,5% Fett, Alnatura Geröstetes Müsli, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Aldi Serano Schinken, Baguette. Dinner: Nudelsalat, Bratwurst. Snacks/Other: Schöfferhofer Grapefruit. more...
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1638 kcal
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Exercise:
Sleeping - 5 hours, Resting - 14 hours, Desk Work - 5 hours. more...
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steady weight
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Yvieschatz's Weight History
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