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Yesterday went really well. I ate most of my planned foods, and did all of my planned exercise. Today my plans are pretty simular because I really need to go grocery shopping! And my bread is a week old, so I need to eat sandwiches until it goes bad. :-)
My Plan for today:
breakfast- 1 pop tart
lunch- ham and cheese sandwich on sourdough, tomato soup (made with water)
snack- 1 pop tart
dinner- lean cuisine pizza, low fat popcorn, canned green beans
snack- 2 red vines
exercise- 45 minutes at Curves (do circuit 3 times)
The snacks I will only eat if hungry. Yesterday I wasn't, but some days I'm more hungry than others. I hope that everyone's plans are going well!
View Diet Calendar, 11 February 2010:
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1344 kcal
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Fat: 29.07g | Prot: 54.49g | Carbs: 223.97g.
Breakfast: Pop Tarts Frosted Chocolate Fudge. Lunch: cheese 2% slice, miracle whip, honey ham, Sour Dough Bread. Dinner: green beans canned, popcorn, lean cuisine pizza. Snacks/Other: red vines, pop tart. more...
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2667 kcal
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Exercise:
Circuit Training - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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