Weigh In record (no journal entry) for 19 May 2017
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80.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 79.58g | Prot: 184.73g | Carbs: 167.64g.
Breakfast: Lidl Mandeldrink, DM Leinsamen Geschrotet, Banane, Aldi Magerquark, Aldi Haferflocken, Äpfel, Myprotein Impact Whey Protein. Lunch: Trocken Geröstete Pistazien (Ungesalzen), Fishfinesse Schlemmerfilet Bordelaise. Dinner: Bifi Salami, Kerrygold Extra Ungesalzen, Milbona Der Leichte Gouda Mittelalt, Dulano Gourmet Rohschinken Light, Golden Toast Körner Harmonie Sandwich (38g). Snacks/Other: REWE Beste Wahl TK Erdbeeren, Milbona Skyr Heidelbeere, Aldi Magerquark. more...
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Gaining 1.8 kg a Week
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