Weigh In record (no journal entry) for 19 May 2017
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 45.56g | Prot: 95.32g | Carbs: 146.10g.
Breakfast: Alnatura Dinkel Hafer Crunchy, Bio Chia Samen, Erdbeeren, Aldi Nord Skyr, Tassimo Latte Macchiato Caramel. Lunch: Kaffee, Feinkäserei Frischkäse Schafskäse-Basilikum, Abraham Original Schwarzwälder Schinken, Dulano Truthahnsalami (9g), K-Classic Kassler Aufschnitt, Weizenbrötchen. Dinner: Charlotte Eden Glücksmoment Eiweißriegel, Popp Kartoffelcreme, Gurke (Geschält), Strauchtomaten, Lollo Rosso, Hähnchenbrustfilet. Snacks/Other: Kaffee, Twix Sticks, Süßkirschen. more...
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3310 kcal
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Exercise:
Reading - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Driving - 1 hour and 20 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Rittscher's Weight History
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