sven72's Journal, 19 May 17

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Weigh In record (no journal entry) for 19 May 2017

90 kg Lost so far: 12 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:

2826 kcal

Fat: 122.12g | Prot: 101.58g | Carbs: 325.66g. Breakfast: Buko Der Sahnige, Langnese Flotte Biene Wildblütenhonig, Edeka Lust auf Leicht Erdbeermarmelade, Aldi Roggenbrötchen. Lunch: Pekingente, Pilzpfanne, Reis (Gekocht). Dinner: Schichtsalat. Snacks/Other: Zetti Schokoladen Plätzchen, Elstar. more...

3015 kcal

Exercise: Football (soccer) - 1 hour, Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sven72's Journal, 19 May 17

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sven72's Weight History