Weigh In record (no journal entry) for 18 May 2017
|
50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 57.34g | Prot: 55.26g | Carbs: 137.16g.
Breakfast: Tea (Brewed), Clover Honey, Sonny's Bar-B-Q Blueberry Cobbler. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Kraft Ranch Made with Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Classic Roast Beef, Arby's Arby's Sauce. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Doritos Nacho Cheese Tortilla Chips (49.6g), Jif Creamy Peanut Butter, Cooked Egg White, Apples. more...
|
|
1533 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|