saverio_c's Journal, 18 May 17

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Weigh In record (no journal entry) for 18 May 2017

137.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2017:

1153 kcal

Fat: 53.23g | Prot: 76.70g | Carbs: 92.34g. Breakfast: Cornetto alla Marmellata, Cappuccino. Lunch: Parmigiano (Grattugiato), Pasta e Piselli. Dinner: Patatine Fritte, Taleggio, Coop Hamburger di Bovino Adulto. more...

4966 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Housework - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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saverio_c's Journal, 18 May 17

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saverio_c's Weight History