Ayer prot y verde.
|
75.7 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 28.26g | Prot: 108.45g | Carbs: 95.51g.
Breakfast: Biográ Harina de Avena, Mercadona Claras de Huevo, Yosoy Bebida de Avena. Lunch: Campo Grill Chuleta Cerdo Sajonia. Dinner: Merluza Plancha. Snacks/Other: Hacendado Yogur Líquido Fresa Plátano, Incarlopsa Jamón Serrano. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|