Weigh In record (no journal entry) for 18 May 2017
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98.4 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 56.17g | Prot: 53.97g | Carbs: 154.09g.
Breakfast: Country Crock Shedd's Spread Original, Toasted White Bread, Poached Egg. Lunch: Beefy Cornbread Casserole. Dinner: Frankfurter or Hot Dog on Bun, Fried Potatoes. more...
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Losing 0.8 kg a Week
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RMSugarfoot's Weight History
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