Weigh In record (no journal entry) for 18 May 2017
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92.6 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 44.26g | Prot: 58.50g | Carbs: 102.15g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Tapioca de Queijo, Café. Lunch: Carne de Porco do Lombo (Lombo, Magra), Rolinho de Primavera de Vegetais, Carne de Vaca Assada, Coxa de Frango Frita sem Revestimento (Pele Consumida), Brócolis Cozidos (de Brócolis Frescos). Dinner: Amigos do Bem Castanha de Caju, Croissants de Queijo. more...
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Gaining 0.3 kg a Week
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